Sitting, walking, even eating... March is the month to explore different mediations and learn to become more mindful. On the podcast we discuss what mindfulness and meditation actually are and some ideas of how you can challenge yourself to take up a daily meditative practice. At the end of the podcast, Anita reads the poem, Peace Is This Moment Without Judgment, by Dorothy Hunt.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sitting, walking, even eating... March is the month to explore different mediations and learn to become more mindful. On the podcast we discuss what mindfulness and meditation actually are and some ideas of how you can challenge yourself to take up a daily meditative practice. At the end of the podcast, Anita reads the poem, Peace Is This Moment Without Judgment, by Dorothy Hunt. Hosted on Acast. See acast.com/privacy for more information.

Sitting, walking, even eating... March is the month to explore different mediations and learn to become more mindful. On the podcast we discuss what mindfulness and meditation actually are and some ideas of how you can challenge yourself to take up a daily meditative practice. At the end of the podcast, Anita reads the poem, Peace Is This Moment Without Judgment, by Dorothy Hunt. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

March - Revolution Twelve

We believe there is something to be said for the feast and fasting which has been a part of human existence for millennia. There is something deeply rooted within us which connects us to the seasons and to cycles; daily, monthly and yearly. Something lost for much of modern society. We also think there is a desire for most people to find ways of self improvement and to think about their place in and impact on the world.&nbsp; We think Revolution Twelve can be a synthesis of these two ideas and can help people to achieve meaningful change within themselves and in wider society.&nbsp; We've set up Revolution Twelve as a way to manage self-improvement, to create some ritual in life, to have regular periods of feast and famine and to do this as part of a small community of others. This podcast explores what Revolution Twelve is, and how you can take part.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

We believe there is something to be said for the feast and fasting which has been a part of human existence for millennia. There is something deeply rooted within us which connects us to the seasons and to cycles; daily, monthly and yearly. Something lost for much of modern society. We also think there is a desire for most people to find ways of self improvement and to think about their place in and impact on the world.  We think Revolution Twelve can be a synthesis of these two ideas and can help people to achieve meaningful change within themselves and in wider society.  We've set up Revolution Twelve as a way to manage self-improvement, to create some ritual in life, to have regular periods of feast and famine and to do this as part of a small community of others. This podcast explores what Revolution Twelve is, and how you can take part. Hosted on Acast. See acast.com/privacy for more information.

We believe there is something to be said for the feast and fasting which has been a part of human existence for millennia. There is something deeply rooted within us which connects us to the seasons and to cycles; daily, monthly and yearly. Something lost for much of modern society. We also think there is a desire for most people to find ways of self improvement and to think about their place in and impact on the world.&nbsp; We think Revolution Twelve can be a synthesis of these two ideas and can help people to achieve meaningful change within themselves and in wider society.&nbsp; We've set up Revolution Twelve as a way to manage self-improvement, to create some ritual in life, to have regular periods of feast and famine and to do this as part of a small community of others. This podcast explores what Revolution Twelve is, and how you can take part. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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March - Revolution Twelve

March - Revolution Twelve