March Russell, a breathwork teacher, shares how he went from struggling with anxiety, low self-worth, and feeling disconnected, to building a life centred around helping others feel grounded and at ease.

This is a practical and honest conversation about stress, the nervous system, and why so many of us feel constantly “on edge” in modern life and which breathwork tools we can use to support us.

In this episode:

• March’s journey towards breathwork
• Why we feel overwhelmed, even when life looks “fine”
• How your nervous system shapes how you experience the world
• The role of breathwork in reducing stress and anxiety
• Simple ways to feel calmer, more present, and more in control
• Why slowing down might be the most powerful thing you can do

A reminder that sometimes the smallest tools can create the biggest shifts.

🎧 Stay until the end for a 10‑minute closing practice with March to interrupt stress loops and reset your mind — leaving you clearer, lighter, and more relaxed.

Coming soon: Moonfables — a sleep podcast by March, creating quiet audio stories and practices that help the body feel safe as you drift into deep, restful sleep

Learn more

HŌM → studiohom.co

March Russell → marchrussell.com