Today, I welcome my awesome medical assistant Marchelle who will be joining in on occasion to share her experience in the world of weight loss. We talk about her experience - her struggles with food, with dieting, and what just did not work for her, as well as the transformation once she understood the correct science. How a clear understanding of these principles helped her lose weight, and how it helped her with a new clean energy!

2:20 Penny candy and Jell-O bottles 4:26 Jr and Senior High school was a turning point 6:46 I've tried all the diets 7:44 Eat less, exercise more? 11:05 I was addicted to coffee creamer. 19:18 A family affair 22:13 And you know what else I felt after like a couple of weeks, I felt like this new clean energy, I felt light the fog, my brain fog lifted.

For full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/4