📱 When was the last time you didn't have your phone or didn't check it for 15 minutes? For me that happens a lot since I focused on being present. When it comes to #mentalhealth the simplest actions can help the most.

🌲The challenge this week is easier and more fun than you may think. Normally we are doing something for others, this week do something for yourself and let's chat about it Friday!

🥤Serve cool & enjoy!