Marcy believes yoga is the practice of embracing the flow of our true self. Through years of dedicated yoga practice, she has awakened her intuitive and empathetic abilities. This awareness led her ultimately be her own guide through a time of depression and anxiety to the freedom of self-empowerment. She believes the intelligence of the body, wisdom of the heart and power of our thoughts are the best guides in changing our inner and outer experiences.

You can yoga with Marcy at Sage Yoga & Wellness on Mondays and Wednesdays.