Summary

In this episode of Resilience Brilliance, Jena Taylor interviews Mardi Winder, a divorce specialist, about the complexities of divorce, the importance of resilience, and how to navigate emotional challenges during this difficult time. They discuss the rising trend of 'gray divorce', the role of divorce coaching, and practical strategies for emotional regulation. The conversation emphasizes the significance of personal growth, kindness, and the power of volunteering in healing after a divorce.

takeaways

• Divorce rates are highest among those aged 55 and up.
• Resilience is essential for navigating divorce successfully.
• People often hold onto negative emotions for too long post-divorce.
• Emotional regulation techniques can help in decision-making during divorce.
• Divorce coaching provides emotional and strategic support.
• It's important to focus on your own reactions during a divorce.
• Volunteering can help shift focus from personal pain to helping others.
• Shifting language around ex-partners can foster positivity.
• Seeking help early in the divorce process can lead to better outcomes.
• Maintaining personal values is crucial when dealing with high conflict personalities.

Chapters

00:00 Introduction to Divorce Coaching

02:32 Understanding Divorce Statistics and Trends

05:17 The Importance of Resilience in Divorce

08:13 Navigating Emotions During Divorce

10:49 The Role of Divorce Coaching

13:35 Working with High Conflict Personalities

16:06 Emotional Regulation Techniques

18:51 The Healing Power of Volunteering

21:42 Shifting Perspectives on Emotions

24:06 When to Seek Divorce Coaching

27:11 Final Thoughts and Resources

Free resources

Live resilience training with Jena -- held monthly

pages.resiliencebrilliance.co/webinar

Resilience cheat sheet

Get Your Resilience Cheat Sheet! | Resilience Brilliance

Resources from Mardi Winder

Books

1. "From I Do To I'm Done: A Woman's Guide to Preparing for Divorce"
2. "The Other Side of Divorce: Breakups That Lead to Breakthroughs"

https://www.divorcecoach4women.com/books

The D Shift Podcast: Redefining Divorce and Beyond

Free resource from Mardi:

Resilience Building Blueprint: A 28-day journey to becoming a stronger you

https://www.divorcecoach4women.com/rbb