The Holidays are happy for some, but can cause real pain for many others. Now that many cities are shutting down again this can cause deeper depression, anxiety, and loneliness. In today’s episode, I spend some time sharing my thoughts…and then am joined by Dr. Margaret Seide, who explains what unhealthy emotions look like and when it’s time to talk to someone. Before you head home for the holidays or zoom with your family, give this episode a listen.

 

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