Margaux Alvarez joins Nathan to discuss her experiences in various sports and how they have shaped her as an athlete. She talks about her background in activities such as ballet, taekwondo, horseback riding, golf, volleyball, and outrigger canoe paddling. They cover topics such as the importance of mental training and discipline in sports, her unique journey to where she is today, wine making, coaching, GoRuck shoes, Power Monkey Camp, which sandwich is best, survival skills, and so much more. Give a listen and you'll see how Margaux's passion for her work has led her to where she is today.

00:00 Introduction and Background

02:28 Transition from CrossFit to Tactical Games

05:25 The CrossFit Games and Tactical Games

08:29 Path to CrossFit Games

11:19 Multi-Sport Background

14:24 Introduction to Outrigger Canoe Paddling

22:33 Love for Challenging Workouts

23:53 Introduction and Background

24:45 Discovering CrossFit and Volunteering at the Games

26:11 Regional Competitions and Moving to Texas

28:23 Transition to Online Coaching and Time Management

31:48 Childhood Aspirations and Philosophy on Training

34:52 Balancing Winemaking and Training

38:34 Joining Power Monkey Camp as a Coach

42:47 Power Monkey Camp Experience

46:19 GoRuck Games Competition

50:58 Ramping Up Training and Mental Preparedness

51:28 Functional PT Tests and Unknown Challenges

51:54 Handling the Unknown and Pushing Through Fatigue

52:23 Challenges and Growth in Unfamiliar Environments

53:19 Training for Active Shooter Situations

53:48 Expanding Beyond Fitness in Training

54:15 Connecting with the Community and Grappling

54:45 Pushing Mental Fortitude in Night Swimming

55:15 Goals for the Future: Wine Production and Training Programs

55:33 The Versatility of GORUCK Shoes and Backpacks

55:55 The Benefits of Rucking and Adding External Load

56:45 The Importance of Functional Training and Shoe Comfort

57:16 Future Goals: Women's Retreats and Empowering Others

57:34 Navigating Social Media and Impersonation Accounts

58:34 The Impact of Impersonation Accounts on Businesses

58:57 The Science and Benefits of Rucking

59:27 The Comfort Crisis and Engaging the Core

59:37 The Joy of Sandwiches and Unique Combinations

01:04:46 Managing Multiple Instagram Accounts

01:05:31 Dealing with Impersonation Accounts and Online Security

01:09:01 The Love for String Cheese and Dog Reactions

01:12:47 The Joy of Meatball Subs and Favorite Sandwiches

01:14:35 The Love for Cheese and Brie Turkey Cranberry Sandwiches

01:15:51 Contacting Margaux Alvarez for Training and Coaching

Check us out at www.bubsnaturals.com

Follow us at:

instagram.com/bubsnaturals

facebook.com/bubsnaturals

instagram.com/natebehavior

Follow Margaux Alvarez at:

instagram.com/321gaux

instagram.com/celestebyma

instagram.com/mcawine

instagram.com/entropythegolden

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5