Margin to My Life — Why Making Space Matters

Welcome back. Today I want to talk about something quietly radical: margin — the breathing room between our load and our limits. We were made for more than constant motion. Margin is the place where creativity, rest, and real connection grow. In this episode I blend practical research with a gentle invitation: protect small spaces in your day and watch life return to you.

What you’ll hear in this episode

• Why hurry steals the small, sacred moments that actually make life full.
• The science and soul reasons margin improves creativity, health, and relationships.
• Six simple, stubborn practices you can use immediately to create margin.
• A doable 7-day experiment (30–10 minutes a day) to help you build the habit.
• A short, practical plan you can start tonight — no perfection required.

Six Margin Practices (quick list)

1. Block it on the calendar — treat margin like an appointment.
2. Learn a graceful no — every yes is a trade.
3. Phone pause — delay notifications for 10 minutes.
4. Create sanctuary windows — short daily rituals with no screens.
5. Schedule a hobby hour — protect play and practice for joy.
6. Try one margin experiment for a week — small tests reveal big shifts.

The 7-Day Experiment (how to try it)

• Choose a daily window (30 minutes ideal; 10 or 5 is fine).
• Pick one single practice (a walk, reading, hobby time, or a screen-free morning).
• No multitasking — this is one thing, fully.
• Each night write one sentence: “Today I felt ___.” Do this for seven days and notice what changes in your attention, mood, and relationships.