This month, host Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down—and why it’s so important.

Maria Sirois on Slowing Down

Enlightening interviews with leading teachers, authors, and thinkers associated with Kripalu Center for Yoga & Health, a retreat center for yoga and holistic living in western Massachusetts that offers workshops, trainings, and retreats that explore the yoga of life. Please visit us online at kripalu.org.

Alternative Health

Enlightening interviews with leading teachers, authors, and thinkers associated with Kripalu Center for Yoga &amp; Health, a retreat center for yoga and holistic living in western Massachusetts that offers workshops, trainings, and retreats that explore the yoga of life. Please visit us online at kripalu.org.

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Maria Sirois on Slowing Down

Maria Sirois on Slowing Down