Living in a society so fast paced that we don't get a minute to breathe, how easy would it be for you to wake up and take half an hour for yourself? This week Katie speaks to MariaElena about how she changed her life. MariaElena use to live a fast life in London where she spent most of her time partying. However, she found something that helped change her outlook on life and now is trying to help others do the same. A warm episode which will leave you feeling zen. 

If you are affected by anything discussed in this podcast you can get help in many different places.

Don't be scared to go to your GP, you wouldn't think twice if you had a broken leg.

WOMENS AID: https://www.womensaid.org.uk/information-support/

MIND - https://www.mind.org.uk 

Samaritans - https://www.samaritans.org

Young Mind - https://youngminds.org.uk 

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