Mariah Grey of Mariah Grey Coaching (mariahgrey.com) lives and works in Belleville. Her website invites clients to “Fall in love with you – and write your own love story…”

In this episode of U Speak Belleville? we discuss much about relationships, including:

• Strengthening and focusing our communication skills
• Discovering and speaking our feelings clearly
• Saying No to things we genuinely don’t want
• Taking care of ourselves

Mariah runs a coaching website and blog at mariahgrey.com where she writes about relationships and self-discovery and self-improvement.

Mariah is also a massage therapist who works at Massage Envy in Shiloh.

Mariah’s Muses Facebook Group: https://www.facebook.com/groups/733139020223109/