in this episode i talked about 10 ways to improve your lifestyle. i hope you enjoy this, and it helps you! enjoy 😊

In this special episode I will help you journal 📓By this I mean giving you prompts and answering them myself. You can hear what I answered and compare our answers! ENJOY 😃😃

My poor kitty ran away... here’s my reaction and talking about it. Get ready for tears 😭 ENJOY 🙁🙁

In this episode I explained how to daily journal! I covered a lot of topics, and I think this will be helpful. Contact me at +13305960557 for therapy! ENJOY 😃

In today’s podcast I gave you my tips on how to clear your mind! - Reach me at (330)-596-0557 for free therapy - HOPE YOU ENJOY 😃

I did a podcast episode and with my brother! He didn’t really talk that much, but it’s just a short little bonus! HOPE YOU ENJOY 😃

I did a collab with Elizebeth Mae! It was kinda all over the place, but it was pretty entertaining, and fun to record! HOPE YOU ENJOY! 😃

In this episode myself and Elizebeth Mae from Quarantine with Elizebeth Mae. I made a time capsule with her! I will be opening it on September first!! Check out Elizabeth’s podcast and stay tuned for more episodes! HOPE YOU ENJOY! 😃

I talked about a number of things. The main topics were: Thank you, where I’ve been, things that happened, things I want to happen, gymnastics, therapy!! I HOPE YOU ENJOY!! ❤️❤️

In this podcast episode I decided to cure a tiny bit of your boredom with my voice. I explained what I do ever morning-obviously without showing it, and kind of gave you things to do towards the end! ENJOY!!!