In this episode, Victor Cornejo discusses the importance of setting intentions for the new year with guests Nancy Crespo-Richardson and Mariana Fernández. They explore the significance of reflection, flexibility in goal-setting, and the impact of mental health on overall well-being.

In This Episode

00:00 Setting Intentions for the New Year

09:54 The Importance of Reflection and Flexibility

19:47 Mental Health and Emotional Well-being

29:49 Family Dynamics and Shared Goals

Resources

✨ Nancy Crespo-Richardson | Licensed Professional Counselor
➡️ https://ncrcounselingservices.com

✨ Mariana Fernández | Peloton Instructor ➡️ https://www.onepeloton.com/instructors/Peloton_MF
➡️ Instagram: @la_tiamariana

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