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Setting boundaries is a concept that gets used and recommended all the time when it comes to work-life balance and personal well-being. And yet, so many of us struggle with understanding how boundaries are supposed to work and how we can start implementing them in our work or personal lives.

This week, Maria talks with Rosanna Gill, a Trauma-informed Breathwork & Personal Transformation Coach, about what boundaries even are, how they are different from manipulating people into doing what we want, and how you can set boundaries without having any control over other people's responses or actions.

To get in touch with Rosanna:
Instagram: https://www.instagram.com/rosanna.e.gill/
Her Path to Purpose Podcast: https://www.buzzsprout.com/1886812 
Work with Rosanna: https://rosanna-e-gill.my.canva.site/

Book a free consult call with me: restovergrind.com/work-with-me
Email me: [email protected]
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova