“How we approach dance with regularity and consistency, we want to approach health that way, and especially our diet. We need consistent energy.”

In this episode we speak with Marie Scioscia. We speak about the reasons to seek the help of a dietician, importance of a balanced diet for sustainable energy, intuitive eating, opting out of diet culture, possible indications of an eating disorder, avoiding the influences of social media on diet and exercise and more.

Academy of Nutrition and Dietetics: https://www.eatright.org/

About Marie:
Marie is registered dietician based in New York City and former Luigi trained dancer. She has her masters in clinical nutrition and is a certified personal trainer through the American Council on exercise. Marie is currently the nutritionist for the Alvin Ailey School and has worked with the New York City Ballet wellness group. She has lectured for the Complexions Contemporary Ballet and Martha Graham School and has written for both Dance Spirit and Pointe Magazine. Marie has a private practice for dancers and non-dancers in both New York and New Jersey. Additionally, Marie has recently published a handbook for dancers titled “Eat Right, Dance Right” based on her continuous work in the dance world.

Contact Info:  https://www.cinchnutrition.com

Link to purchase Marie's handbook "Eat Right, Dance Right": https://www.cinchnutrition.com/store.html#!/c/0

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