Ryan sits down with Seattle Mariners Mental Performance Coach Adam Bernero for an in-depth look at a side of the game that has only received focus in recent years. Adam shares how he got into this unique role, how he helps players navigate the pressure of social media and outside noise, and the techniques he uses to keep athletes focused and resilient throughout the season. Before that, Ryan offers his thoughts on the Mariners' potential trade deadline moves and which direction they should look to improve the roster. #Mariners #MLB #MentalPerformance #TradeDeadline #RyanRowlandSmith #AdamBerneroSubscribe now and get amongst it, mates! 🎥🔔Join the conversation!Twitter: https://twitter.com/thetopsteptvInstagram: https://instagram.com/thetopsteptv