In this episode, I talk to Marisa LaValette, a Bay Area-based yoga teacher and yoga teacher trainer, and the founder of the online women's wellness community and podcast, Attune + Align. Women work with Marisa 1:1 or in her monthly membership to attune to the calling of their heart and align their lives accordingly through yoga, healthy eating, and career transitions.

We discuss the impact of yoga on our health and how it is incorporated into 53% of workplace wellness plans.  We end the podcast hearing Marisa's tip on how to get started with your yoga health right now.

Marisa LaValette, yoga teacher, yoga teacher trainer, and the founder of the online women’s wellness community and podcast Attune + Align.

www.marisalavalette.com