World-renowned therapist and bestselling author, Marisa Peer, joins Toni Jones for the first episode of the new Shelf Help Podcast.

Together they explore Marisa's latest book, Your Mind, Your Rules, and the hidden beliefs that shape our confidence, relationships and everyday decisions.

From understanding why your brain is a "proof-making machine" to learning how to reframe challenges and rewrite limiting beliefs, this is a practical conversation full of ideas you can start using today to support your self-discovery:

• Why your brain looks for evidence to support what you repeatedly tell yourself (good and bad).
• The power of repetition and changing your inner dialogue.
• Why your problem might be somebody else's dream (and why reframes like this can change everything).

• How your psychology influences your biology.
• Simple ways to replace limiting beliefs with more empowering ones.

Your Mind, Your Rules is the current Shelf Help Book Club pick for July and August 2026, and we'd love for you to read along with us.

📚 More about the Shelf Help Book Club (hosted on Substack)

📖 Get the book: Your Mind, Your Rules by Marisa Peer