Mark and Michelle Go Keto

By Mark and Michelle Struczewski

On July 26, 2021, Mark and Michelle decided to give keto a go. This podcast is about our journey.... more

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FAQs about Mark and Michelle Go Keto:

How many episodes does Mark and Michelle Go Keto have?

The podcast currently has 8 episodes available.

Mark and Michelle Go Keto episodes:

September 20, 2021 Can You Go to Keto Jail?
In this eighth episode of the Mark and Michelle Go Keto podcast, Mark and Michelle share their progress, and discuss the Keto Police.
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22min
September 13, 2021 The Skinny on Sweeteners
In this seventh episode of the Mark and Michelle Go Keto podcast, Mark and Michelle share their progress. They also discuss sweeteners and sweet tastes.
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17min
September 06, 2021 Can I Have My Cake and Eat it Too?
In this sixth episode of the Mark and Michelle Go Keto podcast, we discuss why you can't have your cake and eat it too! We're talking about ketones!
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7min
August 30, 2021 Will Keto Kill Me?
In this fifth episode of the Mark and Michelle Go Keto podcast, Michelle shares the result of her decision last week to eat cookies. Mark shares his progress, and we discussed the difference between benign dietary ketosis (not fatal) and diabetic ketoacidosis (potentially fatal if left untreated). Michelle found a great article here.
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9min
August 23, 2021 True Confessions....We Ate Cookies, and How to Start Keto
In this fourth episode of the Mark and Michelle Go Keto podcast, Mark and Michelle share their progress, talk about eating cookies, and steps to experiencing the wonders of keto for yourself.
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19min
August 16, 2021 Progress Reports, Protein and is Carbohydrate an Essential Nutrient?
In this third episode of the Mark and Michelle Go Keto podcast, Mark and Michelle share their progress, then Michelle shares information on protein and whether carbohydrate is an essential nutrient.
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Check out The Mark Struczewski Podcast!
Join our Telegram group!
Follow Mark on TikTok, Facebook, Instagram, and Snapchat.

Check out The Mark Struczewski Podcast!
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12min
August 09, 2021 Missteps and Sugar Like Cocaine
In this second episode of the Mark and Michelle Go Keto podcast, Michelle shares her slip-up, the consequences, and her takeaway. Mark shares his lesson in net vs. total carbs, We also discussed how sugar is like cocaine and more!
The Case Against Sugar by Gary Taubes (affiliate link)
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14min
August 05, 2021 Why We Created this Podcast
In this premiere episode of the Mark and Michelle Go Keto podcast, we share why we went keto, why we created this podcast, what keto is, our commitment to you, and more!
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes (affiliate link)
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Check out The Mark Struczewski Podcast!
...more
21min

FAQs about Mark and Michelle Go Keto:

How many episodes does Mark and Michelle Go Keto have?

The podcast currently has 8 episodes available.