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Mark and Michelle Go Keto
Mark and Michelle Go Keto episodes
- Can You Go to Keto Jail?
In this eighth episode of the Mark and Michelle Go Keto podcast, Mark and Michelle share their progress, and discuss the Keto Police.
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Check out The Mark Struczewski Podcast!
22 min - The Skinny on Sweeteners
In this seventh episode of the Mark and Michelle Go Keto podcast, Mark and Michelle share their progress. They also discuss sweeteners and sweet tastes.
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Check out The Mark Struczewski Podcast!
17 min - Can I Have My Cake and Eat it Too?
In this sixth episode of the Mark and Michelle Go Keto podcast, we discuss why you can't have your cake and eat it too! We're talking about ketones!
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Check out The Mark Struczewski Podcast!
7 min - Will Keto Kill Me?
In this fifth episode of the Mark and Michelle Go Keto podcast, Michelle shares the result of her decision last week to eat cookies. Mark shares his progress, and we discussed the difference between benign dietary ketosis (not fatal) and diabetic ketoacidosis (potentially fatal if left untreated). Michelle found a great article here.
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Check out The Mark Struczewski Podcast!
9 min - True Confessions....We Ate Cookies, and How to Start Keto
In this fourth episode of the Mark and Michelle Go Keto podcast, Mark and Michelle share their progress, talk about eating cookies, and steps to experiencing the wonders of keto for yourself.
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Follow Mark on TikTok, Facebook, Instagram, and Snapchat.
Check out The Mark Struczewski Podcast!
19 min - Progress Reports, Protein and is Carbohydrate an Essential Nutrient?
In this third episode of the Mark and Michelle Go Keto podcast, Mark and Michelle share their progress, then Michelle shares information on protein and whether carbohydrate is an essential nutrient.
Join our Telegram group!
Follow Mark on TikTok, Facebook, and Instagram.
Check out The Mark Struczewski Podcast!
Join our Telegram group!
Follow Mark on TikTok, Facebook, Instagram, and Snapchat.
Check out The Mark Struczewski Podcast!
12 min - Missteps and Sugar Like Cocaine
In this second episode of the Mark and Michelle Go Keto podcast, Michelle shares her slip-up, the consequences, and her takeaway. Mark shares his lesson in net vs. total carbs, We also discussed how sugar is like cocaine and more!
The Case Against Sugar by Gary Taubes (affiliate link)
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Check out The Mark Struczewski Podcast!
14 min - Why We Created this Podcast
In this premiere episode of the Mark and Michelle Go Keto podcast, we share why we went keto, why we created this podcast, what keto is, our commitment to you, and more!
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes (affiliate link)
Join our Telegram group!
Follow Mark on TikTok, Facebook, and Instagram.
Check out The Mark Struczewski Podcast!
21 min
About Mark and Michelle Go Keto
From the publisher's feed
On July 26, 2021, Mark and Michelle decided to give keto a go. This podcast is about our journey.