For the extended episode, check it out on youtube https://youtu.be/rtv5IpxeWjE or visit www.MarieBenard.com
- opening meditation
-how do you manage when life is busier than usual?
-Mark shares the story of how he discovered meditation as a young, angry punk rocker in London
- why is it important that people learn to meditate
- what would it mean to you if people became more mindful?
- most people would rather give themselves an electric shock than sit in silence!