Episode 75 is an interview, with Mark Freeth, of Birmingham, England, and Lara Hedin, Founder of Yoga Peeps. In this episode, Mark and Lara talk about living in his bus, teaching students of mixed abilities, inspiring people, minor miracles in each class, having a beginners mind, struggles with backbends, and vinyasa krama, breath and movement working together towards a particular end. To listen click: YogaPeeps_122809_MarkFreeth Subscribe with iTunes ShowNotes About Mark

Episode 75: Mark Freeth  Freestyle Yoga Project

Health

Alternative Health

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Episode 86 is with Tara Stiles is the founder ofÂ Strala Yoga. Â This interview was revived from the Yoga Peeps Archive, in honor of the Tara’s new cookbook, launching in just over a week’s time on November 3rd. Strala is a Swedish word, that means “to radiate light”. Â Its also a system of practice whichÂ guides people through yoga posses and movement, focusing on tuning inward and encouraging flowing with ease. Thousands of Strala yoga guides are leadingÂ StralaÂ classes around the world in partner studios, and gyms including SportsÂ Club/LA andÂ CMG. Â Tara and her husband Mike, teach trainings around the world, and in their studio on 623 Broadway, in New York City. Tara also partners with W Hotels on FIT with Tara Stiles â€” a global program bringingÂ StralaÂ Yoga classes and healthy recipes to W properties. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range. She has authored several books including Slim Calm Sexy Yoga, Yoga Cures,Â Make Your Own Rules Diet, and her newest,Â Make Your Own Rules Diet Cookbook, out November 3rd. TaraÂ supports The Alliance for a Healthier Generation, President Clintonâ€™s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools.Â Visit Tara at www.tarastiles.com. […]

Episode 86: Tara Stiles

In Yoga Peeps Episode 85, Jennifer Wolfe, Doula and Prenatal Yoga Instructor, discusses her best selling prenatal dvd, poses for breech baby turning, and ones to avoid, to set intentions, finding where the intensity is in a pose or in pregnancy, exploring with consciousness, the fear/tension/pain cycle, how pleasure reaches the brain before pain, knowing what?s best for you based on how it feels, the idea of oneness nonseparateness that we are all connected, and to listen to your own inner teachings. Listen Here: YogaPeeps_JenniferWolfe_080110.mp3 Subscribe with iTunes Show Notes

Episode 85: Jennifer Wolfe  Prenatal Yoga

In Episode 84, Clive Mayhew, the Founder of Yoga Aid, and Lara talk about the cultural differences of giving, Yoga Aid in Australia, Japan, Hong Kong, Italy, US, Wanderlust in Tahoe in July, to raise money for Off the Mat into the World, how yoga has changed his life, and how making time for it changes everything, honesty, authenticity in your life, and how to enjoy life, by serving others. Listen Here: YogaPeeps_072110_CliveMayhew_YogaAid.mp3 Subscribe with iTunes Show Notes About Yoga Aid

Episode 84: Clive Mayhew, Founder Yoga Aid

In this episode, Michael and I talk about his desire to be for health instead of sickness, yoga connecting you to you, the best teachers connect you to you, how you tune into you, advice for teachers-Do a lot of yoga, tuning into yourself rather than tuning out, paying attention, to stop separating things into their parts, and instead see the whole – “eating the avocado”, music being a direct path in, a mood shaper, intellectualizing things can really stand in the way of actually experiencing them, when you can hear your own body it’s easier to take good care of yourself – yoga is a great tool for tuning in, the poses come from you when you’re ready, not from mimicking others, and lots more! Click the link below to listen and “tune in”. Listen to the Interview: YogaPeeps_MichaelTaylor_ 060910.mp3 Subscribe with iTunes Show Notes About Michael

Episode 83: Michael Taylor  Strala Yoga NYC

In this episode Claire and Lara talk about Sufism, seeing people as love – all consuming love, the wonderful discipline involved in a daily yoga practice, Tantra, to intend, parenthood improving her teaching, the feeling state – the bhavanam, feel yoga instead of “doing it”, to find the authenticity in each one of us, the most important point of the practice is union with the divine, to stay inspired, refining Vinyasa Flow Yoga, her work for Yoga Journal, Shaktified Women’s Retreat, Satya, Santosha, Sdvayaya, Surrendering, her inspirations, her dvd and her writing. Listen to the Interview: YogaPeeps_ClaireMissingham_051710.mp3 Subscribe with iTunes Show Notes About Claire

Episode 75: Mark Freeth Freestyle Yoga Project

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