On today's episode, we review the first half of the book "Eat Fat, Get Thin" (cue eye roll of the title) by Mark Hyman, MD. This low carb advocate (but also simultaneously "plant based foods", which are carbs, advocate), takes us through a convoluted web of seemingly conflicting ideologies and ideas around metabolism, weight, and health. We read this book so you don't have to! Listen to find out if you really need to start "eating fat" to "get thin".  A reminder that this podcast is our thoughts and opinions only. 

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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