In this episode of Brave New World, Evgeny talks to physician and longevity expert Mark Hyman. The two discuss the rise of functional medicine and what lifestyle changes we can make to enhance our healthspan. They cover: 

• The paradigm shift happening in medicine today 
• The underlying mechanisms that drive dysfunction and disease
• How nutrition and exercise impact the pathways of ageing 
• Insulin resistance and the effect of UPFs 
• Why we should be eating animal protein and fat for breakfast, and fasting overnight
• Why we need to pay more attention to mitochondria 
• The benefits of strength training, saunas and cold plunges 
• Why it's never too late to start making lifestyle changes to enhance longevity

If you enjoyed the episode, please leave us a review and rating. The next episode will drop on 11 July. 

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