Jon Edge has set up a Community Interest business to help people deal with overload and stress. He and Mark discuss why he thinks there is a need for such things, the connection to mental wellbeing and the characteristics of feeling full to the brim.

We all know the feeling. Stuffed to the gunnels with work, kids, money etc.

None of us are alone in this. Trouble is when it gets too much you get overload and that exposes you to anxiety.