Are you aware of what drives your emotions? Does your self-awareness extend beyond your immediate feelings and work to decipher your reactions? 

 

Mark Manson has authored three books, two of which -- The Subtle Art of Not Giving a F*ck, and Everything Is F*cked: A Book About Hope -- made the New York Times bestsellers list. He uses his writing, backed by psychological research, to help further conversations around personal development and happiness on a global scale. 

 

On this episode of Underdog Empowerment, Zach and Mark work through how understanding the meaning we attach to emotions will benefit all facets of our lives. Mark explains how developing emotional intelligence on a personal level and to the point where you can understand the actions of others will make you overall, a better human. Listen in for an episode that will let you get lost in the depths of your own mind.

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