This week I am chatting to Mark Raynsford, a personal trainer of 19 years.

Mark works with business owners, tv presenters and parents - on line and in person.

His goal is to bring some self focus back to help people Look and Feel Great

You can find out more about Mark:

• Website: www.markspt.co.uk
• Facebook: www.facebook.com/groups/lookgreatfeelgreatgroup
• Twitter: www.twitter.com/lookgreatPT
• Instagram: www.instagram.com/improvingyou_pt

He also hosts his own podcast - just search "Look Great Feel Great)

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Find out more about Debs and Life AsPland at www.lifeas-pland.com