Mark Rennix is one of the bright young minds in our sport. He has a great grasp on training for distance running events. His approach to training seems to be a mixture of common sense/older school mentality combined with a some of the modern approaches in our sport.  Mark is a flexible coach that is willing to do what it takes so that the athlete experiences continued improvement.

He sits down to talk about that approach and how he got into the sport as well as other topics.