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**Mark Ross: Marine Veteran Speaks on PTSD, Mental Health & Veteran Support**  

In this inspiring episode of *Tim Teaches*, Tim welcomes Mark Ross, Marine Corps veteran and host of the podcast *Speak Your Truth*. Mark courageously shares his journey from military service to becoming a passionate mental health advocate. He opens up about his struggles with PTSD and depression after leaving the Marines, the challenges of adjusting to civilian life, and how starting his podcast became a lifeline for connecting with fellow veterans.  

Together, Tim and Mark explore the unique difficulties veterans face during their transition to civilian life and underscore the importance of mental health awareness. Mark also introduces *Brim and Smoke*, a Milwaukee-based group where men engage in open conversations about life and mental well-being, all while enjoying cigars. This episode is packed with heartfelt stories, valuable insights, and actionable steps for creating a supportive community for veterans and beyond.  

**Episode Highlights:**  
- **00:00** – Introduction to Mark Ross  
- **00:28** – Mark's Military Background and Personal Struggles  
- **01:50** – Tim’s Military Experience  
- **03:30** – Mark's Upbringing and Journey to the Marines  
- **08:10** – The Birth of *Speak Your Truth* Podcast  
- **11:04** – Navigating the VA System as a Veteran  
- **14:55** – Life After the Military and Finding Purpose  
- **15:30** – Insights from Mark's Career in Corrections  
- **20:00** – The Creation of *Brim and Smoke*  
- **26:36** – Final Thoughts and How to Connect with Mark  

**Why Watch This Episode?**  
If you’re a veteran, know someone who has served, or are interested in supporting mental health initiatives, this episode is for you. Discover how Mark turned his challenges into opportunities to uplift others and foster meaningful conversations.  

**Connect with Mark Ross**  
Learn more about Mark's podcast, *Speak Your Truth*, and his *Brim and Smoke* initiative by reaching out and joining the conversation about mental health, veteran support, and well-being.  

🎙️ Don’t forget to like, comment, and subscribe to *Tim Teaches* for more inspiring stories and insights!