Mark is a singer songwriter living in PIttsburgh who was featured on the Conan O'Brien Show at 20 years old, wrote music for Sony in Nashville, founded the successful band Giant Lion, currently works at Urban Impact, and runs a recording studio in Bellevue called the Sound Castle. Mark shares some of his insights on how to manage anxiety utilizing his imagination. We delve into some spiritual topics and he shares the Conan O'Brien story. Listen to this episode and you'll also hear some of Mark's original music from his album River Beds, a collection of songs about Pennsylvania, and songs from his band Giant Lion. You can find Mark's music on Spotify at https://open.spotify.com/artist/5OUWU7eaufRFrvnm45PHdo and Giant Lion at https://open.spotify.com/artist/3biW1mvxM8j8csp3yiTckQ