In this remarkable episode, Suzy Bolt welcomes her student, Mark Taylor, as he shares his inspiring story of recovery and discovery following a challenging journey with Long Covid.

Mark opens up about how he navigated the complexities of returning to full-time work after his diagnosis left him exhausted and struggling. By joining Suzy's Rest Repair Recover programme and gaining a deeper understanding of what his mind and body needed, Mark gradually transformed his life.

He recounts how learning to prioritise self-care, embrace small wins, and shift his mindset led to significant changes. The impact on both his personal well-being and relationship with his family was profound and lasting.

Mark also dives into the importance of finding joy in everyday moments and how he now leads a more balanced, fulfilling life, which includes retraining to become a play therapist.

This episode is a testament to the power of perseverance, the importance of self-awareness, and the potential for recovery when we allow ourselves to truly embrace change. Whether you're on a similar journey or seeking hope and inspiration, Mark's story is sure to resonate.