This week's episode of I'm Awake! Now What? Feature's Mark Van Buren. Mark is a published author, father, husband, yoga and meditation instructor and singer. Mark shares how he found the middle way in his journey. We connect on this week's show by discussing our Catholic roots and how they shaped the beginning of our journey. Stay tuned to next week's episode, where we conclude our conversation in Part 2! Mark can be found on social media @authormarkvanburen or www.authormarkvanburen.com