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  What exactly is a mental fitness trainer? Author Mark Van Buren explains how he came to this point in his life to become a mindfulness instructor and what led him to writing A Fool’s Guide to Actual Happiness and Your Life is Meditation (Wisdom Publications). We talk about the difference between “fluff” and real mindfulness in […]

The post Mark Van Buren: The Mental Fitness Trainer appeared first on The Tattooed Buddha.

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