It was fun to share the remainder of the tips from “A Little Recipe for Success” in my latest book release, “Health Always Wins.” I hope you enjoy my fun Chicken Alfredo for the win and an all-you-can-eat meal idea I tried!

Fun little things I highly recommend for a BIG W!

The day my friend sabotaged our dessert and other tricks to conquer.

Tips and secrets I’ve tried to implement over the years! They work! Easy and powerful!

All of us are leading someone. I pray that we are leading well. Today we chat about what that looks like.

Single life and our health priorities can go one of two ways. Caring for the gift of our bodies is worship and thankfulness toward our Creator.

Presentation is important. Mealtime is a great time to chat. Make it happen as often as possible.

He was t wrong but it wasn’t fun hearing it. I had to make some changes.

Whether you are married or single… Your health journey is very personal. Whether your spouse is all about fitness or has never been to a gym… This is your journey.

College days and peer pressure—you’re never too young to make wise decisions.