Comedian John Hastings joins Forrest to talk cigarettes, addiction, anxiety, emotional avoidance, and the strange rituals that keep people smoking long after they want to quit. They get into the psychology of nicotine, the chaos of smoking through stress, the identity trap of being "a smoker," and the real moment John decided he was done for good. It's raw, funny, and packed with real stories about smoking culture, anxiety loops, quitting attempts, emotional crutches, and the surprising ways people rebuild their lives once they finally stop lighting up. 🎧 If you're struggling with cigarettes, wrestling with anxiety, or trying to break a habit that won't let go, this episode hits hard and still makes you laugh. 🔔 Subscribe for weekly episodes on addiction, recovery, mental health, and comedy. Timestamps: 00:00 Intro 01:46 Clearing Up the Viral Rat Study 03:07 Introducing "Passing the Buck" with Forrest's Dad 04:22 Slayton's Vegas Gambling Story 06:57 The Worst Bet of His Life 08:58 Can Gambling Be Inherited? 10:56 The Miami Environment & Early Addiction Seeds 11:59 Introducing Comedian John Hastings 13:01 John's Cigarette Addiction Begins 15:12 Smoking as a Social Crutch & Anxiety Mask 17:54 The Chaos of Smoking While Working in Restaurants 21:26 Crack in the Workplace (Truly Insane Story) 28:00 The Moment John Finally Quit for Good 33:10 Airline Smoking, Europe, and Wild Smoking Culture 42:03 Forrest's Mom & How Hard Quitting Can Be 48:03 Mindfulness, Anxiety, and Life After Cigarettes 55:40 Forrest's Wrap-Up, Reflections & Final Thoughts 58:01 Outro 🎙️ Find John Hastings: 🔗 Website: https://www.thejohnhastings.com/ 📸 Instagram: https://www.instagram.com/thejohnhastings/?hl=en ▶️ YouTube: https://www.youtube.com/channel/UCZ5LNH6xl0bxS6EFrChNjcQ