This week my guest is stress management and holistic life coach Marquita Ell. Marquita shares her advice and tips on losing weight, and handling stress more effectively.

We discuss how black women stress differently, and the ways which will help them overcome the added challenges and pressures they face. We chat about how different emotions affect certain organs in our bodies, and that all of our issues live inside our tissues.

We dive deep into building your immune system for the upcoming Fall & Winter, and the importance of taking time off for yourself.

This is an episode packed with immense value to help you strike a good balance in your own Health and Wellness...



Contact Marquita Ell :

Instagram | https://www.instagram.com/ells_wellness/

Website | https://ells-wellness.com/

Tea Shop  | https://ells-wellness.com/shop/

Merchandise & Apparel | https://www.bonfire.com/store/ells-wellness/


Contact Scott Harris :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz