How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness After 40,  I spoke with April Bailye, LCSW. She shares what she sees most often in couples after 40 and how small communication shifts can lead to deeper connection.

We talk about staying curious instead of defensive, using soft openers, “positive sandwiches,” and why seeking support doesn’t have to mean something is wrong — sometimes it’s simply about wanting to grow. April also shares Gottman-based tools couples can start using right away.

Learn more about April’s work here:
 https://www.psychologytoday.com/us/therapists/april-bailye-counseling-abc-marietta-ga/1054352

Explore the Gottman Method referenced in this episode:
 https://www.gottman.com/

Download the free audio reflection mentioned in this episode:
 https://www.livingwellwithkatie.net/a-calmer-approach-to-wellness-after-40-1

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