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Married and Solo Parenting? Focus on Glimmers, Not Triggers
Husband traveling for work again?
Do you call yourself a married, single mom?
Are you caught up in all the negatives of being married to traveling spouse?
When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy or safety that can shift your mindset and help you stay grounded in the good. You'll learn the difference between triggers and glimmers, how to start spotting them in your every day life, and I share a simple practice you can do right now to bring more joy to your days! Plus, I share my "micro win of the week" as a reminder to celebrate the small moments.
Be sure to share this episode with someone who needs a reminder to focus on the good in their life!
__________________________
Want more? Check out the blog here!
Contact [email protected]
Connect www.facebook.com/groups/sometimessolomama
Podcast www.kaylalyonscoaching.com/podcast
Next Steps:
Step 1: Sign up for my newsletter to stay up to date on future podcast episodes!
Step 2: Join a supportive community of other moms who are living this Solo Parent life and doing it on their own too.
Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email [email protected]
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By Kayla Lyons - Mentor & Coach for Solo ParentsHusband traveling for work again?
Do you call yourself a married, single mom?
Are you caught up in all the negatives of being married to traveling spouse?
When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy or safety that can shift your mindset and help you stay grounded in the good. You'll learn the difference between triggers and glimmers, how to start spotting them in your every day life, and I share a simple practice you can do right now to bring more joy to your days! Plus, I share my "micro win of the week" as a reminder to celebrate the small moments.
Be sure to share this episode with someone who needs a reminder to focus on the good in their life!
__________________________
Want more? Check out the blog here!
Contact [email protected]
Connect www.facebook.com/groups/sometimessolomama
Podcast www.kaylalyonscoaching.com/podcast
Next Steps:
Step 1: Sign up for my newsletter to stay up to date on future podcast episodes!
Step 2: Join a supportive community of other moms who are living this Solo Parent life and doing it on their own too.
Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email [email protected]