Ben hits the clear button and explores early YOB—lyrically, musically, thematically—as well as reflections on Zen, Thich Nhat Hanh, and his own formal meditation practice.

Marrow: Yob Part 2

Heavy metal music is the greatest music on earth! Join your passionate co-hosts Ben, Jeff, &amp; Markisan (also co-host of the classic Metalheads podcast) to go deep into metal in all its forms and sizes-- past and present--sharing thematic and best of lists, interviews, anecdotes, and analyses. Most importantly, is our friendship and the collective bonds we share; metal feeds our passion for life every time we talk metal. We'll have a few laughs along the way too!

Music

Heavy metal music is the greatest music on earth! Join your passionate co-hosts Ben, Jeff, & Markisan (also co-host of the classic Metalheads podcast) to go deep into metal in all its forms and sizes-- past and present--sharing thematic and best of lists, interviews, anecdotes, and analyses. Most importantly, is our friendship and the collective bonds we share; metal feeds our passion for life every time we talk metal. We'll have a few laughs along the way too!

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Marrow: Yob Part 2

Marrow: Yob Part 2