We often hear about loving the process, or setting process based goals or just being about the process, but what does it really even mean?

You'll often hear people talking about the process, but it can get a bit like jargon after awhile. Like, how do you tell the difference between the tempo run which is about the process and the tempo run which is about finally nailing that half marathon PB? They can look a lot alike. 

So, that is our deep dive for today!

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