The episode offers listeners practical strategies for managing anxiety and maintaining mental health amidst overwhelming news cycles. Marta Hamilton discusses setting news boundaries, communication with children about current events, and the importance of community support for emotional resilience.

• Discussing personal experiences impacting mental health 
• Emphasizing the importance of setting boundaries with news 
• Offering strategies to discuss difficult topics with children 
• Exploring effective techniques for nervous system care 
• Highlighting various methods of seeking support without therapy 
• Addressing the need for community support among helpers and caregivers 
• Encouraging listeners to take actionable steps for mental wellness

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