Timing is key to eating and drinking hard liquor, taking your vitamins and minerals. A few hard liquor drinks immediately before or after a meal - especially if you;re trying to be mindful to "eat good" can wreck havoc on your nutrients. Processed food is another casualty to be mindful of. Use the "Once-in-a-While" mindest eating chips, soda, cakes, cookines and the like.

The Supreme Court is set to decide on the participation of transgender athletes in sports, raising questions about biological gender and fairness. The discussion explores the complexities of gender identity and how upbringing influences gender expression. It also examines the legal context of transgender rights and societal debates surrounding these topics, featuring personal stories that highlight the challenges individuals face in their identities and relationships.

The world is looking at recent Trump interventions in Venezula. But it was the Democratic party who initiated the need to oust their corrupt leader. If we are all on the same team does it matter who gets the job done? Instead we should focus and be consistent with our end goal and welcome avenues to complete the mission, any mission. Looking at past political campaigns to make the world a better place for all, should lend knowledge and consistency on how to accomplish future plans regardless who takes credit rather than cutting it apart.

Trying to find money to save and then invest can be mind boggling, but breaking it down to a mere $10/week isn't. That $10-15 can turn into a $300,000 nest egg if the investment stay put and the years add up. Leave it alone Martha says and you'll be happy, happy, happy. Also, be mindful of all your options.

Venezuela has its toils now with oil tankers, fentanyl and politics. We're watching this play out for the world's benefit.

The New Year is upon us and what's in store seems to be good news for all of us. Mortgage rates, that Big Beautiful Bill, semi-tech jobs, and the stock market all look good for the next 12 months. Let's get going celebrating!

So many cancers: They confound us - and scare the daylights out of us. Getting diagnosed early gives way more options for treatment. Don't let the "C" word make you nervous. Get tested early; get information; be your own best advocate. Even if it means piping up when you don't want to.

Holiday homemade gifts, the stock market jewels, real estate buying, family vacations and happy times are in store according to Martha's predictions.

There are so many miracles abounding this time of year. Small or big it doesn't matter, the important part is believing and acting to help fellow human beings. Make this season magic for everyone!

Credibility for news organizations is key for a democratic society. Who, What, Where, When and How do we find these channels in today's society. Is everything agenda biased for ratings and monetary benefits.