Health and diet questions are two different subjects for your doctor. Oftentimes the diet question is answered in evasive terms. Eating a wide variety of food groups is optimum. Cutting out one group can be neglible for any of us except if we have allergies or other aversions to it. Losing weight should be low and slow. It took umpteen time to gain it, why be in a hurry to loose. Your body suffers greatly.

Common sense in politics. What's the message? Politics are the nemesis of so many discussions. Martha highlights the significance of a two-party political system and critiques the Democratic Party's stance on free speech. She stresses the importance of historical context and learning from past errors. The content advocates for unity and the creation of a new Democratic Party that prioritizes addressing violence. Additionally, it supports implementing term limits to foster political reform and underscores the essential role of free speech in society.

Indian River County Commissioner Laura Moss joins Martha to give the aganda on the county budgets. The millage was voted on and accepted, now its time to discuss which direction, which entity will receive what allotment of our tax money.

Taking OTC pain medicine regularly and long term will give your body side effects and eventual harm. Addressing the issue of why you're taking these will give new insight.  Telling your doctor all of the medications you regularly take gives a better overall outcome and health plan.

With the Sarah Dust and the cold waters churrned up by Hurricane Erin this past few days, Martha lets us in on what to expect for the remainder of August. What's coming up for the rest of the season? Is the Sarah Dust going to stay around? What's happening with the cooler waters now in the Atlantic? Two more hurricanes are coming back to back and steering the course of Erin.

Changing political districts in many states has diluted certain parties from have a majority. How is this happening? When did it start? How do we fix it? It seems that this gerrymandering is a total manipulation of power and diluting our democracy.

Florida's hurricane season updates and what's the news on the powerful storm that's Gisella Maxwell's prison swap arrangements

Your face needs special attention. Let's talk about facials, waxings, tattoos, and dermabrasion that revitalize and nurture your skin to a win. In south Florida you would think tanning was always done on the beach. Well, salon tans are all the rage: No sun, no sticky lotions, no scratchy sand.