I welcomed the opportunity to discover what my fellow IFS practitioner Martha Sweezy had to say about shame. Martha weighed in on important issues at the core of shame, such as:

• What is shame and why is it important?
• How do we learn to shame ourselves and others?
• How can criticism and blame help us, and how do they hurt?
• Where can we begin to relate to ourselves differently on the inside?
• Does shame have an antidote?

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