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In this episode, we examine the science behind the physical movement used in martial arts by guiding us through the principles used for all sports.  These principles aid us in understanding how to develop acceleration and power in your martial art techniques. In our martial art practice, there are certain drills that help in developing these aspects of each technique.  Then using our mental training to intense focus on every component and put it all together to make a relaxed and cohesive movement that is both effective and safe for training regularly.   

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