Me and Harrison were joined by Liberal Democrat Councillor Martin Goss, many of you from Colchester will know who he is.

We talk about a range of things such as local issues, mental health, how he first got into becoming a councillor and the general community.

It was interesting to have this chat with Martin as it was educational for both of us and great to hear his insights on general issues and how we can make a difference.

Martin talks about the impact of social media, the comments he has received while being Liberal Democrat Councillor and how nasty comments can affect anyone.

Regardless of what your political views are, this is a great listen for people wanting to do something about local issues but not sure how to go about this, you can take inspiration from someone like Martin