Friend and member of the OCR Strava Run Club joins us today on Old Crazy Runners. We discuss everything from recovering from COVID as a runner to letting go of ego. Martin has been working on slow, heart rate-based training to increase speed. He discusses how running has been a welcome respite during extended pandemic lockdowns. If you want to know how to run a sub 50 minute 10K over the age of 50, this is the episode for you.

We also discuss the 2021 OCR Beer Run, Evil Cousin beer and who's crushing it on the OCR Strava Run Club. Big shout out to Jill Richardson, Jason Craig and Ben Glawe for crushing it this week.