This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom about love's power to overcome hatred and darkness.

In this episode:

- Opening reflection on Dr. King's quote about loving our enemies

- Guided four-part loving-kindness meditation focusing on:

  - Self-compassion

  - Love for those dear to us

  - Healing relationships with those who challenge us

  - Universal love for all beings

- Beautiful poetic affirmations inspired by Dr. King's rhetorical style

- Gentle breathing exercises and mindful guidance

- Live peaceful guitar music (played by yours truly) to enhance your practice

Connect with our Beautiful Souls community at asoulcalledjoel.com for daily practices, sharing circles, sound baths, and monthly workshops.