Mac Nutrition is back for Part 2! Pen and paper ready as Clinical Nutritionist Martin MacDonald goes 'balls deep' into dieting for fat loss. Topics covered include - adaptive and reactive metabolisms, his unique spin on N.E.A.T, the benefits of aggressive caloric deficits, the pros and cons of re-feed meals and he finishes up with some fat loss myth busting!
Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
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https://evilgeniusdownunder.com/free/