Marty Kendall - Nutrient Optimiser Challenge 2 - Episode 129

Marty is back with us to discuss his recent Nutrient Optimiser Challenge and the amazing results that the participants had. We talk about the interesting ways people used the process to discover more about their own way to be more healthy. Why participants who were already on a ketogenic or low carb diet actually began to lose body fat again when using the principles of the challenge. How people also showed lean muscle gains during this time, why blood markers improved significantly and how important it is to be invested in your approach to your own nutrition instead of just looking for free information. We also cover habits and why changing them in a small but focussed way makes more difference than anything for long lasting benefits. https://optimisingnutrition.com/2019/03/11/nutrient-density-challenge/?fbclid=IwAR2Y07h3MK9cwdKtfj7M_Mp6DaHb3iC93cx2O_37cwiGpEdwmGvL21rBsXk  www.paulburgess.uk