When we are depressed we can become selfish and close our hearts to those around us who may be crying out for help. Resulting in failure to help someone in need. Scripture references: 1 John 3v16-18, Proverbs 31v20 and 22v9.

Sadly, even though much evidence surrounds us, universal and personal, we need another sign, some more proof before we believe that Jesus is the bread of life. Scripture references: John 6v25-37, James 2v19.

Do you trust in your own strength? When the sea is surging around you and all seems hopeless, allow Christ to lift you up onto a high place. He is our Rescuer and Strength. Habakkuk 1v11 and 3 v17-19, Jeremiah 31v3, Psalm 18v32-33, Psalm 27v5.

Are you looking for signs and wonders or waiting for disaster to strike before you cry out to Jesus Christ and acknowledge his saving grace? Scripture references: John 4 v46-54, John 3v16, Psalm 121.

When we start the day in a dark place let's immediately go to Jesus in prayer, giving it all to him and spend time in the word, before we start doing everything in our own strength. Scripture references: John 4 v6-15, Revelation 21 v6, Isaiah 44 v3, Psalm 1 v3.

Sometimes we need to step back to avoid unconstructive conflict. Or we can choose to engage. Let's be sure to honour God in the words we use and the choices we make. By walking closely with him through the word and through prayer we become more and more receptive to his prompting. Scripture references: Psalm 121, Luke 12 v11-12, Psalm 119 v129-136.

God sees you, he knows your suffering and is aware of your fears. He wants you to draw near to him. He has died for you, he will not forsake you now. John 1 v45-48, Isaiah 55 v6-7, Psalm 23v4, James 4v8.

Are you trembling today because you are unsure about tomorrow? Seek first Christ's kingdom thereby putting all things into perspective. Scripture references: Matthew 6 v19-21 and v25-34, Isaiah 26 v3.

Building a relationship with Christ takes commitment, time and obedience but yields joy and direction in our lives. Scripture references: Psalm 86v6, John 15v11.

Sometimes it's easy to wake up and praise God, sometimes it isn't. When we find ourselves in that dark place it takes an effort to pull ourselves out and turn our faces to Jesus. Reaching out to those around us helps too. God remains steadfast, faithful and loving, regardless of our feelings or circumstances. Scripture references: Isaiah 61:10, Psalm 30.